Lower Back Exercise with Fitness Ball during Pregnancy
This is an excellent exercise for lower back and you can perform this workout throughout entire pregnancy. You will need a Swiss ball and a towel underneath it to create additional stability. Place your knees fairly close to the ball and your chest on the ball. Make sure your belly...
Glutes Exercises during Pregnancy: Butt Exercises at Home for Women and Men
This exercise is excellent for your glutes. Turn sideways. Knees are slightly bent. Put one toe out behind you and start lifting that leg. Remember that supporting leg is slightly bent. Make at least 10 repetitions and repeat the same motion with your other leg. You may use something for...
Inner Thighs Exercise for Pregnant Women: Pregnancy Fitness Ball Videos
This exercise is great for inner thighs. To perform it you will need a fitness ball and a chair. Sit in a chair with your back straight and place fitness ball between your knees. Squeeze ball with your knees, hold for a few seconds and release. Repeat at least 10...
Pregnancy Exercising: How to Exercise during Pregnancy - Lower Body Workout for Pregnant Women
This exercise is great for strengthening your lower body. If you are in first or second trimester you can use light dumbbells while performing this workout. Stand with your head up and back straight. Take a step back and lower your right knee and return tall to starting position. If...
Triceps Workout with Dumbbell: Exercises to Reduce Fat on Arms
This exercise is great for developing stronger triceps. To perform it you will need one dumbbell and a flat bench. Be careful not to drop a dumbbell. Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Grab...
Chest Workout for Men at Home: Pushups for Triceps and Chest Bodybuilding
This exercise is great for triceps and chest. You can perform it without any equipment. Kneel on the floor, hands on the floor and place them closer than shoulder width apart, so shoulders are directly over hands. Legs are straight, knees are off the floor. Body forms a straight line...
Upper Arms & Tricep Workout: Dumbbell Exercise for Larger Tricep Muscles
This exercise is great for developing stronger triceps. To perform it you will need one dumbbell and a flat bench. Be careful not to drop a dumbbell. Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Grab...
Arms Workout for Women: Barbell Triceps Reverse Extension
This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Be careful not to drop a barbell. Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Grab...
Arms Workout at Home: Tricep Dumbbell Extension
This exercise is great for developing stronger triceps. To perform it you will need two dumbbells and a flat bench. Be careful not to drop dumbbells! Lie on back so that the top of head is even with the end of the bench. Put feet on the floor. Hold dumbbells...
Lying Triceps Pressdown Workout on Bench
This exercise is great for developing stronger triceps. To perform it you will need a barbell and a flat bench. Be careful not to drop a barbell. Lie on back so the top of head is even with the end of the bench. Put feet on the floor. Hold barbell...