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This is a great exercise for your shoulders and your triceps. To perform it you will need one dumbbell. Stand relaxed and upright with your feet shoulder width apart. Place dumbbell in your hand, positioned near the shoulder with your elbow below your wrist.Press the dumbbell upwards until your arm...

The saline implant has really only one advantage, and that is the slightly smaller incision. Otherwise, I feel that the silicone gel implants are far superior.

First of all, about the type, I much prefer a round, smooth-walled implant. It gives the most natural appearance in my opinion. If you use an oval-shaped impant, it can rotate. To keep it from rotating, they texture it, and I believe texturing it creates more problem with capsular contracture...

This exercise is great for side abdominals, abdominals and upper body. To perform it you will only need an exercise ball.Lie on the ball with your side abdominals, move lower leg behind and upper leg in front of you to keep the balance. Put hands behind your ears. Using side...

This exercise is great for your lower back and spine. To perform it you will only need an exercise ball.Lie face down on the ball with arms extended in front of you and feet wider than shoulder width apart.Raise upper body, while maintaining contact with the ball for support. Slowly...

Well, all incisions heal in essentially the same way, and again, the care that the plastic surgeon takes in putting the incision together will significantly affect the way the would heals. What the post-operative care involves is mainly the management of drains which are left in after the surgery to...

Well, there are two different procedures entirely. A tummy tuck is done to remove excess skin and fat that is pretty much overhanging, remove stretch marks that are below the navel, and to repair the abdominal muscles which are torn during pregnancy. A liposuction removes fat from under the skin...

Well, as with any operation, there is a risk of infection. There’s an extremely rare rick of bleeding after the surgery. I’ve actually never seen that, and there is a risk of skin loss, because when the surgery is done, some of the blood supply is interfered with, and if...

Tummy tuck surgeries for men are of course only due to weight loss. We don’t see too many men becoming pregnant these days, fortunately. So the patient who has had a significant weight loss—100 or 150 pounds—will have torn, loose skin that hangs and so the tummy tuck on men...