SteadyHealth Videos | Your Destination for Healthy Workouts

Well, that would vary. The cost of tummy tuck surgery would vary depending on plastic surgeon, and it goes by area in a sense. Good guys tend to charge more, probably in a range anywhere from eight to fifteen thousand dollars all-inclusive: operating room, anesthesia, surgery, follow-up care...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need dumbbells. Stand relaxed with your feet shoulder width apart. Lock your legs and hips. Raise both dumbbells to shoulder height, and keep both your elbows and palms facing in.Press and push up dumbbells...

Partial tummy tuck would mean a tummy tuck just below the navel, without removal of skin. So it would be a mini tummy tuck, or a mini abdominoplasty, which is the true term. So what happens is the incision is made far down, below the pubic line, the skin is...

The risk involved with a mini tummy tuck is essentially infection, because you’re not compromising the blood supply in any way, and bleeding after the surgery is practically unheard of. So again, it’s virtually a risk-free operation, especially when we’re using prophylactic antibiotics after these operations to attempt to prevent...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need dumbbells.  Stand relaxed with your feet shoulder width apart. Lock your legs and hips. Raise both dumbbells to shoulder height, and keep both your elbows and palms facing in. Press and push up...

This exercise is great for your shoulders. To perform it  you will need two dumbbells.  Stand relaxed and upright with your feet shoulder width apart. Place dumbbells in your hands with your palms turned toward your body. Your arms are straight and to your sides. With your arms straight lift...

This exercise is great for your shoulders, triceps. To perform this exercise you will need a barbell and a bench.   Sit on the bench or a chair with your feet flat on the floor, shoulder width apart and forming 90 degree angle in your knees. Place barbell in your hands...

This exercise is great for your shoulders and your triceps. To perform this exercise you will need a barbell and flat bench or a chair.  Sit on the bench or a chair with your feet flat on the floor and shoulder width apart. Your knees are forming 90 degree angle...

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair.  Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward. Slowly raise your upper arm to your side...

This exercise is great for your shoulders. To perform this exercise you will need one dumbbell and flat bench or a chair. Lie chest on a bench. Place dumbbell in one hand. Your elbow is slightly bent and palm is positioned forward.Slowly raise your upper arm to your side until...