SteadyHealth Videos | Your Destination for Healthy Workouts

Sit in relaxed and cross legged position and make sure your knees are in the level with your hips. For that reason sit on a pillow or something that will elevate you. Your back is up and straight. Roll your shoulders back and away from ears. It is important to...

This pose is called warrior pose and is a great exercise for opening hips. You can perform this pose during third trimester and you may use chair for support, and the wall to help you with the balance. Spread your feet wide apart and start with feet parallel. Inhale and...

This is a great exercise for opening hips, but most of all great pose for relaxation. To perform it your will need a pillow and block to support your back and two smaller pillows to support your knees. While performing this pose it is most important to be relaxed and...

This pose is called downward facing dog and is an excellent pose for women who are in their third trimester. Step close to the wall and place your hands to the wall and approximately 5 inches bellow shoulder height. Press your hands into the wall and start stepping your feet...

You can safely perform this exercise throughout entire pregnancy and is a great exercise for opening hips. Sit on the pillow and place your feet and knees wide apart. Place elbows between your knees. Make sure your back is tall. Breathe while in the position and perform Kegel exercises. Stay...

This is an excellent exercise for your back, and is safe to perform it throughout entire pregnancy. Grab elastic band a little wider than shoulder width apart and raise arms above your head. Pull your arms straight down and create a T position with your arms and body. Return to...

Kegel muscles or pelvic muscles are very important when you are pregnant as well as you are not. The idea behind Kegel exercises is strengthening pelvic floor muscles, because those muscles will help you throughout the delivery. Your body is relaxed. It is best if you sit down and concentrate...

This is an excellent exercise for releasing pressure and stretching lower spine. To perform it you will need a fitness ball. Go on your knees and place your hands on a fitness ball. Push the ball away from you and feel the stretch in your back. At this point of...

This exercise is great for triceps and you will need dumbbells to perform it. Stand relaxed with your feet wide apart. Back heel is down on the floor, front weight is resting on a thigh. Put your back arm up and keep elbow and upper arm still. Start lifting weight. ...

This is a very good exercise for your lower body and it is very important because it will help you prepare your body for labor. Stand relaxed with your back straight, knees slightly bent and place your feet wide apart with toes pointing out. Lower your upper body and start...