Healthy Living Articles

Most people understand that to lose weight, you must burn more energy than you take in. In other words, you need to create a calorie deficit by exercising and eating a proper diet.

Eating disorders are complex and yet very common conditions, affecting more adolescents all around the world every year.

SteadyHealth has been around for a full decade this month! In this article, we examine how your health can benefit from self-education through sites like our own, whether or not you have been diagnosed with a medical problem.

Prepare yourself for emergency situations and make a first aid kit before it's too late. First aid kits are pretty simple to make and incredibly useful and could even save your life one day.

People have been making a run on potassium iodide — but if that mushroom cloud were to beckon one day, "nuke pills" won't save your life.

Running is a good way to stay fit. This is an undeniable statement. But, amateur marathon runners who run less than 64 km each week during training often show signs of cardiac dysfunction after the race.

There are many misconceptions about water weight. Some say, for instance, that water makes you heavier but not look fatter. Also someone said that the moisture in a sauna dissolves fat. What's the truth behind the myths?

As we explore this diverse environment, the risk of coming in contact with the most beautiful yet treacherous marine life, such as sea urchins and jellyfish stings increases.

Despite innumerable research studies done on different types of cancers and their respective treatments, there are many more truths regarding the disease which are yet to be unraveled. What myths do you believe?

According to the National Research Center for Women and Families, people overlook known germy areas and focus more on the toilet bowl. The average kitchen sink has 400 times more bacteria than the john.