Healthy Living Articles

Don't let your family become lazy this winter. Instead, help them become excited about fitness and physical activity by getting them up and outdoors as much as possible this winter. We'll show you how!

Do you believe you only use 10% of your brain? And does hair really grow back quicker, thicker and darker after shaving? How about turkey making you sleepy? Hear the stories behind these often-repeated medical myths.

The bathroom is usually the worst room in your home for hidden chemicals, allergens, toxins, molds, viruses, bacteria, and pests. Here are 10 tips for making your bathroom a healthier place.

All that glitters is not gold! There are certain habits which you rigorously follow thinking they would go a long way in keeping you in good health. But is that really so? Read on to find some “healthy” habits which may actually be more harmful than good.

The simple steps you take to recognize and treat heatstroke while the ambulance is on its way can save a life. Here are seven ways to avoid summer heat exhaustion and heatstroke from the basic to ways you probably haven't thought of before.

Among the smartphone apps currently available are a number aimed at improving our health, whether we have acne, diabetes, or are worried about a mole on our skin. Some are a waste of money and others downright dangerous so are they really any help?

On the quest for happiness? You may be surprised to learn that when it comes to living a happier life, there are some common misconceptions about what it takes to achieve happiness. Learn about the 4 most common happiness myths.

Lucid dreaming is when you're aware that you are dreaming, and can even control what happens in your dream. Some use techniques to lucid dream and believe that it has many benefits. How does lucid dreaming work, though? Is it actually good for you?

As climate change continues to impact our daily lives more, heat-related injuries are also on the rise. They can range from a nuisance to deadly. In this world, understanding how to prevent heat exhaustion and heat stroke is increasingly important.

Research shows that laughter can benefit your mental and physical health in some surprising ways. Here are six reasons laughter is no joke. This April Fool's Day, remember that you are never too old to enjoy some good laughter!