Healthy Living Articles

For some people it's time on the computer that causes their sleep deprivation, but for others a computer-based intervention can be the key to normalizing their sleep cycles.

One of the frequently overlooked tools of fighting infection is simply getting more sleep. Not only does sleep help you get over an infection, it helps your immune system remember how to fight the infectious microorganism the next time you encounter it.

Many view carbohydrates as evil and fattening. While too many carbohydrates can lead to weight gain, not all carbs are bad. In fact, some carbs can help you burn fat.

Through the years, I have worked with many different clients. I would love to say that my success rate was 100%.

Hospital stays in the USA are incredibly expensive. And a simple paperwork mistake can leave Medicare recipients stuck with the bill for vastly more than they expect.

Since the earthquake, tsunami, and nuclear crisis in Japan, hundreds of millions of people around the world have experienced understandable and justifiable anxiety about the health threat of radioactive fallout from the Sendai reactors.

Your home may be more polluted than the city air you are breathing in. In this article, we explore five shocking sources of indoor pollution. Is your home safe? Read on to find out.

Seeing new places and experiencing different cultures and life-styles is always exciting.

Reading scientific studies yourself — rather than relying on news sites or hear-say — is the best way to get an accurate picture of the research. What do you need to watch out for when trying to understand studies? A doctor answers common questions.

According to a report sponsored by the National Institute for Occupational Safety and Health, about 90 percent of illness and disease is related to stress.