Is It a Myth: Great Six Pack Abs and a Ruined Back
Core exercise should develop all of the muscles surrounding the spine, including but not limited to the abs, but back muscles too. In this article you will find the essentials for an effective core workout.
Ten Low-Impact But Effective Workouts
Researchers at the University of Alabama at Birmingham tell us that older people need to work out more often to maintain muscle mass. The only solution for older people is regular, low-impact exercise. Fortunately, there are a variety of routines.
Low Back Pain Rehabilitation Tips and Exercises
Low back pain affects almost everyone at some point of time and has adverse effect on an individual’s ability to work and participate in daily activities. It is the commonest cause of work related disability and in US alone 50 billion dollars
Upper Back Pain: Rehabilitation Tips and Exercises
Rest is the first thing that has to be tried in upper back pain. Inadequate sleep and improper sleep positions could also lead to upper back and neck pain. Triggering factors and all stressful conditions should be avoided.
Rehabilitation Tips and Exercises for Ankle Sprain
Rehabilitation therapy should be started at the earliest to hasten healing and increase the range of movement of the ankle joint. Medications such as painkillers and anti inflammatory agents can be used for control of pain and swelling.
How to avoid 2 most common tennis injuries?
Tennis injuries are generally defined as either overuse or cumulative injuries and traumatic or acute injuries. Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing.
Rotator Cuff Problems: Frozen Shoulder
Rotator cuff injury refers to any injury or trauma to the muscles and tendons of the rotator cuff as a result of repetitive actions of the shoulders (as in athletes), fall or lifting heavy objects.
Working Out With A Slipped Disc: Dos And Don'ts
A slipped disc can be very painful and there is no quick fix for this back condition. Exercise can be the best way to manage pain and recovery. We'll explain the do's and don'ts of working out with a slipped disc.
Does Frozen Shoulder Sound Familiar To You?
Frozen shoulder is also known as adhesive capsulitis. It is a condition that one will feel pain and stiffness in the shoulder. It may be a result of an injury or arise gradually without injury or warning.