Well Being Articles

Kefir is healthy, nutritious, and tasty — especially if it's homegrown! What are your options if you'd like to make your own kefir at home?

Kefir, the ancient probiotic drink, has numerous health benefits, from strengthening your immune system to fighting cholesterol. Could it also help you lose weight?

Post "great expansion", this vegetarian finally decided to take action and work on weight loss. The secret was hiding in plain sight all along: lots of veggies, lots of taste, no junk food, and no calorie counting. You can do it, too!

Biotin deficiency is a rare disorder but there are certain populations at an increased risk for this disability. Find out what signs you need to watch out for and if you are part of the high-risk populations susceptible to a vitamin B7 deficit.

Managing chronic illness demands constant mindfulness and management. It’s a process that constantly evolves over a lifetime. This article provides guidance on how to manage chronic illness in the workplace

Sometimes seen as bad role models, tattooed parents might get negative judgment from others, but what about their kids? I talked to mine and got answers like "Tattoos do tell you something about a person: that they like tattoos."

Do you have an irresistible desire to binge on pasta and potato chips when you are absolutely famished? Read on to find out what this symptom translates to and how to find healthy alternatives to curb these unhealthy hankerings.

People who succeed in keeping their resolutions choose ambitious goals that enhance their self-esteem.

Winter weather brings colds and flu, as air temperatures fall to levels supporting survival of heat-sensitive viruses in the air and on household surfaces.

Do tattoos cause cancer, induce permanent allergies, or make it impossible for you to get an MRI scan? Let's take a closer look.