Healthy articles

Delayed onset muscle soreness, commonly referred to as DOMS is the bane of any gym goer’s training plan. You think you’ve just had the best workout ever, and all of a sudden, soreness strikes. What do you do to cure this?

Raynaud's phenomenon is a disorder that affects the blood vessels in the fingers, toes, ears, and nose. It is characterized by episodic attacks, also called vasospastic attacks, that cause the blood vessels in the digits to constrict significantly.

Most people understand that to lose weight, you must burn more energy than you take in. In other words, you need to create a calorie deficit by exercising and eating a proper diet.

Bipolar disorder, also known as manic-depressive disorder, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function. These shifts can result in damaged relationships, school performance, and even suicide.

Eating disorders are complex and yet very common conditions, affecting more adolescents all around the world every year.

SteadyHealth has been around for a full decade this month! In this article, we examine how your health can benefit from self-education through sites like our own, whether or not you have been diagnosed with a medical problem.

Ever since the world has been grappling with the problem of obesity, it has been considered a bane to be obese. But new research are increasingly questioning the habit of bracketing all obese persons as unhealthy. Read on to find out why this is so.

Prepare yourself for emergency situations and make a first aid kit before it's too late. First aid kits are pretty simple to make and incredibly useful and could even save your life one day.

People don’t want to pass on, they don’t want to age and more and more lately men and women alike do not want those wrinkles that betray our age.

Should you stay home with your young child, or are kids better off in a good daycare facility? Research shows that it doesn't matter — as long as the child receives positive care.