Healthy articles

Exercise is a great way to do something good for your health. Doctors recommend 30min of moderate activity on at least five days of the week to decrease blood pressure and heart rate, and to fight obesity.

In the old days before refrigeration and supermarkets filled with fresh produce all year round, mothers and grandmothers made sure each and every member of the family got their annual spring tonic.

Approximately 20,000 people in the United States are currently suffering from hemophilia, a rare blood disorder. Hemophilia a rare blood disorder is usually genetic in origin and causes problems with clotting.

The framing of words influences our decision making. Simple strategy utilizing “I don’t” phrases instead of “I can’t” is shown to be successful in fighting temptations such as food cravings.

When somebody mentions having a migraine we tend to automatically think of a really bad headache. Most people associate a migraine to be just that. However there are several different types of migraines that display very different symptoms.

Toddlers often have imaginary friends. They like to tell stories about them. Having imaginary friends is not a problem at all as long as it does not interfere with the normal life of the toddlers.

Most people connect a healthy glow with health and being well-rested, but nowadays there are “self-tanning” creams, gels, lotions and sprays that provide sun-kissed look without harmful sun exposure. But are they safe for for an expectant mother?

Narcissism is a pattern of behavior and traits which makes a person in love or obsessed with themselves to the exclusion of everything and everyone else. According to research, approximately 75% of narcissists are male.

Albinism is a hereditary condition that results that results from the bodies inability to produce adequate amounts of the dark brown pigment called eumelanin that gives the skin its tan and the iris and the hair its color.

Genital herpes is one of the most common viral infections known to humankind. Epidemiologists estimate that approximately one in five adults in North America and Europe has been exposed to it, but only one in twenty-five ever receives effective treatment.