Healthy articles

All too often the first symptom of osteoporosis is a painful, debilitating, preventable fracture. Don't treat osteoporosis. Prevent it! Here are 10 early warning signs of brittle bones.

The most common symptom of lupus is inflammatory arthritis, though lupus is not an arthritic condition. This article outlines arthritis, lupus, and the link and the differences between the two diseases.

Cognitive Behavioral Therapy has proven to be effective for treating a wide range of difficulties. How can you benefit from CBT techniques at home without a therapist?

Relaxation techniques, which can also be described as fear-fighting strategies, benefit people suffering from anxiety disorder and panic attacks as well as others facing anxiety. How do you know what works for you?

For years, it has been the energy drinks that have ruled the roost. However, suddenly relaxation drinks are creating a lot of buzz in the market

You may not have ever heard of CBT or TEA forms, but they are some of the most effective therapies for treating a multitude of anxiety problems. From extreme panic disorder to simple stomach related/stress issues they help people help themselves get well.

According to a report sponsored by the National Institute for Occupational Safety and Health, about 90 percent of illness and disease is related to stress.

It is not unusual for anxiety and anger to be connected. In fact, anger may trigger anxiety. If we don't face our anger and learn to manage it, it may surface in unpredictable ways.  Chronic anger can be costly, both physically and emotionally.

The most effective way to resolve anxiety disorders is through psychological therapies. There are a number of therapies used to treat anxiety disorders but ultimately the biggest change agent in therapy is the relationship with the therapist.

Melatonin has exciting applications in osteoporosis because of the surprising relationships between bone health and sleep.