Healthy articles

Biotin deficiencies are rare but potential causes of hair loss that you can try to improve through diet. There are numerous food groups that you can turn to in order to increase biotin naturally. Read more to find out what food groups can help you.

Passing on the pretzels? You may want to read this. Experts have warned us for years about the risk of high salt intake. Apparently, now, according to a new study, taking in a moderate amount appears to be healthier than too little or too much salt.

Should you work out when you have a cold? While there are individual differences among people who do regular exercise, there are some health-minded individuals who should avoid working out when they have a cold.

Making a list and checking it twice can help diabetics save carbs and save money. The key to successful shopping is planning an entire week of meals and making sure you always have ingredients on hand for a fast, nutritious meal.

Nearly every diabetic eats fast food at one time or another. Here are 10 suggestions for keeping the ill effects of fast food at a minimum.

Diabetics should not exercise when their blood sugars are completely out of control. And the kind of exercise that does the most good for diabetes is brief and intense. Consult with your physician before beginning an exercise routine.

As with any surgery, find a surgeon skilled in the procedure. Though it’s true that some complications happen without warning, the ear surgery procedure is considered to be very safe and simple for patients of all ages.

Before you cheer for beer, whine for wine, or bicker for liquor, you may want to read this. Researchers have found that women who drink as little as one alcoholic beverage a day have an increased breast cancer risk. Actually, there is no safe limit.

Millions of fitness-conscious people use protein powder to make shakes and smoothies, but protein powder is also useful for cooking food. If you get tired of drinking your breakfast or if an icy protein drink try using protein powder in creative ways.

Colicky pain in infants is still far from being understood and explained. Some experts claim it occurs because of their immature digestive system, and others suggest it will go away as soon as the baby adapts to the world outside the womb.