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Are You Dangerously Close To Burnout?

Are You Dangerously Close To Burnout?

Robert Rister Emotional & Stress Management

Do you get so tired working to catch up on work you did not do while you were on vacation that you need another vacation? Do you find yourself getting crabby when people tell you that you are getting crabby? Do you live on sugar, coffee and cigarettes?

Can Obesity Spread Like a Virus?

Can Obesity Spread Like a Virus?

Robert Rister Weight Loss

Can hanging out with fat people make you fat? Could you catch obesity by friending the wrong people on your Facebook page? James Fowler and Nicholas Christakis think so - obesity can spread like a virus person-to-person through social networks.

Five Ways To Make A Healthy Breakfast

Five Ways To Make A Healthy Breakfast

Robert Rister Nutrition & Dieting

Breakfast is the bugaboo of nutritionists planning healthy meals. People charging out the door to get to work or school may toast a Pop Tart to eat while walking out the door, washed down with coffee drunk in the car.