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The Top Eight Foods Rich in Vitamin C

The Top Eight Foods Rich in Vitamin C

Lawanna Brock, M.S. Nutrition & Dieting

Vitamin C is a super important nutrient. It is necessary for rebuilding tissue, strengthening bones and blood vessels, boosting the body’s immune system, heeling injuries, recovering from illnesses, and stimulating brain function.

How to Store Food and Preserve Vitamins

How to Store Food and Preserve Vitamins

Robert Rister Nutrition & Dieting

As recently as 50 years ago, most Americans knew how to store food and preserve vitamins, freshness, and flavor. Outside of the inner cities, almost every homemaker knew how to preserve fruits, vegetables, grains, and meat for unexpected interruptions

Are You Addicted to Masturbating?

Are You Addicted to Masturbating?

Robert Rister Sexual Health

There are religious authorities who teach that masturbation is always wrong. Sex experts teach that masturbation is always right. This article is not about being right or wrong, but rather than about why the urge to masturbate is sometimes uncontrollable.

Ten Reasons You Should Start Running Barefoot

Ten Reasons You Should Start Running Barefoot

Robert Rister Physical activities

Barefoot running, Warden and other experts tell us, decreases the risk of injury to the feet and legs. But, wait, they also tell us that barefoot running also increases the risk of injury to the feet and legs. How can barefoot running make sense?