Healthy articles

Pregnancy is exciting, but it can also be stressful there is a lot to prepare for! What are some of the most important things on your pregnancy to-do list?

There is an awful lot of information on the internet about what to expect from a planned c-section. But what will happen if you planned a vaginal birth and end up with a cesarean suddenly?

An ovulation calendar is a fairly simple but really handy tool that allows women to form a very good picture of their fertile window. Knowing when you are fertile can increase your chances of getting pregnant quickly!

Artificially starting labor is called induction. There are many reasons for which labor is induced, and approximately just as many means by which to get labor going.

We all know that a plethora of health problems become more problematic with overweight. But did you know that many health problems are also a greater risk to those who are underweight?

Sometimes it can be hard to lose weight. However, with our baker's dozen of simple solutions to trick yourself slim, you might find yourself losing weight without even thinking about it.

Do you react to stress by lashing out in anger? You may not be able to control your emotions, but you're certainly able to change the way you react to them. Here's how to escape the vicious cycle of stress-anger-stress.

Are shoes a barrier that protect us from the elements, or a prison that constrains our feet? Most of us take shoes for granted so much that we'd never even consider this question, yet ditching shoes at least part of the time could offer great benefits.

If you're a carer, much of your life is dedicated to another person. It's rewarding, but it can be exhausting too. Here, we look at how carers can look after themselves, so your quality of life isn't diminished while you do so much for others'.

A new study says that eating whole-grains can help you live longer. But why is that, and how can you get more whole-grains in your body.