Healthy articles

Having trouble getting out the door?

If you are a runner and not doing interval training at least part of your racing season, you are probably not performing to your potential.

Are you totally new to running and hoping to gear up for a 5K? Slow and steady still wins the race, and this beginner's program will get you to your final destination within 13 weeks.

According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.

Overweight and obese women will both increase their chances of getting pregnant if they manage to lose some weight, conventional wisdom says.

There are many health benefits of proteins which exist and more information needs to be supplied to the layman regarding this. The role of proteins is not understood by many and this needs to be addressed.

As her rapist was sentenced to prison decades after victimizing her, this author reflects on how he impacted her life. Trigger warnings galore.

Spice, fake weed, K2 — whatever you want to call it, this drug isn't the innocent herbal mixture dealers would have you believe. Here's why to stay far away from synthetic cannabinoids.

The cyst-popping video I stumbled on one night turns out to have more than 22 million views. Why are we so drawn to these disgusting things?

Are you going to be a dad? Congratulations! Of course you are excited, but most dads also feel a little (or a lot) insecure and lost.