Healthy articles

Is stress making your life miserable? It's time to re-evaluate your life. These healthy coping mechanisms can help.

New to being veggie or semi-veggie? Coming up with new meal ideas can be tough! Here are some protein-rich salad ideas to keep things interesting.

There is unfortunately no cure for Type 2 diabetes but it can be managed by balancing diet with any prescribed medication and increased physical activity. This helps to lead a healthy lifestyle and reduce the risk of dealing with complications.

We read about new environmental and lifestyle factors that can reportedly cause infertility nearly every week.

Can your cat safely sleep in your baby's crib?

Prenatal cardio exercises are a great way to stay fit and healthy during your pregnancy. Are you having trouble deciding which work out you should choose, or are you not sure whether or not your chosen activity is safe while you are expecting?

The other day I was chatting with a new young friend with a passion for running- turns out he also played high school basketball and happened to ask me what I knew about ibuprofen.

If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.

Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive.

The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream.