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Nutrition & Dieting

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat

Eating Too Much Protein: Can It Really Kill You?

Richard Bayston over a year ago

Eating Too Much Protein: Can It Really Kill You?

This year, the results of a metastudy came out that seemed to identify high-protein diets as a cause of early death. That's bad news for Atkins and paleo people - but is the study reliable?

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10 Healthiest Dry Fruits

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Carbs: An Underserved Bad Reputation

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Discussions

What types of food poisoning are there?

Does eating fruits help with blood sugar levels?

are you patient on the macrobiotic program?

Another Coffee Perk: Antioxidants

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unable to sense salt

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Tips to stop unhealthy snacking?

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Can vitamin B protect from heart disease?

What are typical symptoms of food poisoning?

Trying to reduce sugar intake, which artificial sweetener to choose?

I am weak...

Hypercalcinemia and my liver enzymes are elevated

Soy Protein Isolate

Does shoyu contain a lot of isoflavones?

will drinking too much grapefruit juice cause sweating

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side effects of pineapple

Vitamins and heart health

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