Do you know does eating fruits help with blood sugar levels? I was recommended to try with this. I don’t know what else to do. Please any suggestion will be great.
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If you decided to make changes, go slowly. Start by adding high-fiber foods including fruits and vegetables because this food may help stop spikes in blood sugar and cut on meat and sweets. Don’t beat yourself up if you indulge once in a while, just make up for it at the next meal. Over time, you’ll replace any bad habits with good ones…good luck!
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