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Nutritional Styles

Are you on a non-standard diet? If you’re vegan, ovo-lacto vegetarian, lacto vegetarian, semi-vegetarian, pescetarian, fruitarians, macrobiotic, fat-food eater, keep kosher or are on a raw food diet, this forum is the place to discuss your diet and lifestyle.

How to cut back on sodium intake?

So I go to our workplace wellness screening yesterday and find out my blood pressure is a bit on the high side (it does run in the family). Well, I do exercise regularly, yada yada yada. But the thing I am really having trouble with is limiting sodium intake. I've really just now starting looking...

by User avatar MastrBrewr

High Carb diet for training

Answered by a doctor

This "low-carb" world is getting out of hand. Rather than even think about what I eat anymore, I'm just going to follow around designated relatives and cow-orkers who say they're following the low-carb road. Then whatever food they skip over and don't eat.. that's what I'll eat. No thinking...

by User avatar jrjo

How many calories do I need to maintain weight? Anorexia recovery and moderately active

Answered by a doctor

I'm a male and I'm recovering for a year and a half of anorexia. I lost over 100lbs now I'm 17 years old and 105lbs. I am 5' 7.5" tall and I do marching band two hours each day except Saturday and Sunday. So I would say I'm moderately active. How many calories do I need to maintain weight?

by User avatar Mikey Saraceno352972

Triathlon nutrition geared to much towards vegeratians?

I feel like a lot of the nutritional info I read concerning tri training is towards a vegetarian way of eating. Not crazy 'no animal products WHATSOEVER' but relying more on legumes (I guess because of their carb content) and lean fish for protein. When I thought I might become purely vegetarian a...

by User avatar ShannonG

What kind of diet I provide to my son so he could be an athlete?

I am a proud mother of my child. I have a son of eleven years old. He wants to be an athlete. I help him as much as I can possible. He exercises twice in a day. It is very much hard job for my child. I want muscle, body and length of my child should be a better build up. So, if any body help me what...

by User avatar Jenifer352935

How to make a lifestyle change when it comes to eating?

So when I started back on a running & exercise program a little over a month ago I did so full force. I began eating 5 times a day, running 4 times a week and working out 2 days a week. And I felt great...even lost around 15 lbs. Well, I think I'm starting to feel the effect of slamming...

by User avatar Guest

What kind of diet should I have to be healthy and not fat?

Hello, this is Gohan, and I have been wondering, what kind of diet I should have? I am fully confused, eating less is a bad thing since my body takes all the fat it can get, so I logically need to just eat more, but what kind of food? My body type is one of the big ones, I am not skinny naturally, I...

by User avatar UltimateGohan351647

How often do you eat?

I'm used to the following: Breakfast Snack Lunch Snack Dinner I've read breaking your meals into 6 smaller meals a day rather than three "square" meals is better for you. Anyone agree?

by User avatar DCRunningDiva

Interesting diet information - Atkins Diet

Answered by a doctor

It's an article that compares and contrasts the Atkins diet and Weight Watchers. Some basic nutrition info is also included in the beginning. My favorite user comment from the bottom of the page... Doing away with dinner, I thought, would reduce my food intake by about 55% - 60%. Not bad....

by User avatar purple hayes

Nutrition dilemma for newbie runner

I’m a newbie runner and I don’t really know anything about a proper nutrition. Can you fill me in on a few basic things that a newbie should know? My diet is not so balanced these days and I like spicy and sweet foods. I want to change that unhealthy habit and start with new way of life....

by User avatar randell