SteadyHealth's fitness models Ksenija and Janka are FIERCE! If you want to do more than admire their flat abs, toned bodies and stamina, why not join in? The new "ab workouts for men and women" app allows you to follow right along with their workouts. The videos tell you exactly what equipment you need and which muscle groups an exercise works on. SteadyHealth takes a whole-body approach to workouts. With the app's nutrition plan and workouts, you'll soon look a little more like these fitness models.
You might have seen the gorgeous model Daniel Akyeampong in Abercrombie & Fitch campaigns or elsewhere and enjoyed his looks or admired his muscles. It's safe to say that this young model (born, apparently, in 1993!) is sexy in any setting. In this ab workout video, he might just be at his best. The workout is ruthless and Daniel Akyeampong describes it in amazing detail. To follow along, you will need a wide variety of fitness equipment — but if that means you will have abs like Daniel's, the hard work will definitely be worth it!
The LionsGate BeFit YouTube channel has a lot of inspiration to offer. In this video, Jillian Michaels shows how to burn fat using cardio, strength training and ab workouts. This complete 30-minute workout will definitely benefit you, but it includes fun aspects as well as straight exercises. To follow along, you'll just need an exercise mat and some dumbbells Jillian and the girls she works with are sexy as hell, and her narrative voice is enough to make any man go crazy. This video is fantastic for anyone who wants a whole workout in one single place.
Matt Struve shows you how you can work out in the comfort of your own home — without any equipment at all! Whether you are a workout virgin or already have great abs, you might learn something new from this routine. After his ab workout, Matt shows you the great salad he rewards himself with once he's done. He also explains his routine and the amount of sets you need to do if you want to have a body somewhat like his.
Aren't you motivated by "straight" workout videos that simply show exercises in a matter of fact manner? Pilates guru Cassey Ho might be the fitness model for you! This video is made in a beautiful setting, Cassey's makeup and colorful outfit give a whole different atmosphere, and her personality is fun and bubbly. Her body might just be perfect, and if you take the time to join her for this beginners' workout, she'll even tell you you did a "good job"! An added benefit of this particular workout is that you will not need any equipment other than an exercise mat.
Sexy British accents, guys that are real men in a rough 'n ready kinda way, and fantastic muscles... what more could you possibly want? This video targets much more than abs alone, and working out like Redman, Hugo, Matt and Leon do means giving your whole body a great challenge. It also shows that working out in a group can be so much more motivating than going it alone.
Are you too lazy to get up from your chair, or are you simply stuck in your office all day? Don't despair — you can still work out, and coach Nicole from SparkPeople shows you how. Nicole is terribly cute, but also very informative. By watching her "chair exercises for your core" workout video, you will gain a new perspective on ab workouts. It's truly amazing what you can do while sitting on a chair!
It's a shame we don't know this cutie's name, but his butt and leg workout is pretty amazing. This great fitness model does a good job pointing out what to do — and what not to do if you don't want to get injured as well. He demonstrates that you can do this leg and butt workout at home or in the office without any special equipment. His colleagues at Wiz Fitness have tons more videos on offer too!
Sarah Fit really is FIT! Her body is toned and her abs are absolutely flat, but she's not a bodybuilder. Sarah basically possesses the body most women would love to have, and in this anti-love handle video, she shows you how you can get a little closer to looking like her. Sarah makes sure that being fit and healthy isn't just about working out though — she starts off and finishes making sure you know what foods to stay away from if you are desperate for flat abs.
Ram from the Sivananda Yoga Center in New Zealand is a pretty relaxed guy. This video shows that you don't have to be fast-paced to get a fantastic workout. Ram starts off with some stretching and relaxing, but the hour-long video isn't all about meditating. The ancient art of yoga might make you think about other planes, but make no mistake — this gentle approach can certainly contribute to your muscles!