Im going to get muscly really quickly
Myth. As mentioned on a previous slide women take longer to build bigger muscles than men do simply because of a lack of testosterone. Also women are unable to train as hard as males can and require more rest therefore it will take much longer. Many people want quick fixes, to lose weight, tone up, gain muscle but all of these goals take time and effort. Women generally take 4-6 weeks to see any change in their muscle mass whereas men see changes in as quick as 2 weeks. So if you start training with weights you will not get big really quick, keep the weight low and reps high and you will simply burn calories and tone up.