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Workout Nutrition: Facts & Myths

Workout Nutrition: Facts & Myths

By Nutrition & Dieting

The foods we eat before and after we train can have a major impact on our training outcomes; we all know that 'you can't out-train a bad diet,' but what's sometimes harder is figuring out what to eat and when to get the best result.s We go over the top myths, and give you some tips for success.

Must-Have Equipment For Every Gym

Must-Have Equipment For Every Gym

By Workout & Exercises

When deciding which gym to join sometimes cost is the most important factor, but don't be afraid to ask for a tour and check out their equipment. With an ever changing market choose a gym with state of the art equipment to get the most value for your money.