SteadyHealth Slideshows

Sodium is an essential nutrient for our diets. It is crucial for the functioning of virtually all organs in our body. However, with our new trend of lifestyle, we tend to consume more salty things than we use to.. How much is too much? And in which food types is the salt hidden the most?

Getting an all over muscle tone can sometimes seem like a huge task, but allowing time in a workout to use all the muscles will quickly see results. Use these exercises to get a whole body exercise plan to boost your muscular strength.

Sleep apnea, that all too common condition of snoring, snorting, and breathlessness during sleep, does a lot more than disturb sleeping partners (and sometimes people in other rooms and even next door). Sleep apnea can also cause a number of serious consequences. Here are the top 10.

New relationships are exciting by nature, but what happens when you've been together for a while? Keep your relationship strong and healthy with these 10 essential tips.

Looking beautiful doesn't have to be expensive. In fact, you can put your best face forward on the cheap by following our 10 nifty little money saving beauty tips. Everything from getting your hair trimmed for free to applying tea and coffee to your problem areas will save money - read on for more!

Ever felt a constant pain on your cheekbones and forehead? It could be sinusitis. Here you can learn what sinusitis is, how to detect it, treat it and prevent it.

Both animals we love, like cats, and animals we hate, like rats, can be the source of infectious diseases that affect tens of millions of people. From Ebola virus to cat scratch fever, here are 10 infections through which nature reminds humans that they are vulnerable, too.

Are you stressed out? And even if you were, how would you know? Most importantly, did you know that stress has a powerful effect on every single system in your body? Find out now how stress can affect you, and discover the most effective ways to manage it and remain "stress free"!

There are many fruits to choose from in the current market with exotic fruits being more readily available. But many of the everyday fruits have significant health benefits and should be included in your diet.

Looking for smooth, sleek locks? Straight hair isn't actually that difficult to achieve - you just need a little bit of prep, a little bit of effort and a little bit of love and your hair will be soft, sleek and beautifully straight. Follow our 10 tips to perfectly straight hair to learn how!