hi all it is exactly one week since i left the hospital after my ACDF c4/5 surgeory and my shoulder is weak. i have all my stregnth in terms of my grip. but my right shoulder is quite weak and I cant seem to lift things very easily. is this normal or am i just being impatient.

 

any advice is welcome since I am loosing my mind and thinking when i return to the gym, of how it will be.