Ducolax should never be used for a significant amout of weight loss or long term. I took ducolax for 2 days in a row once and had a very disturbing accident in the middle of the post office. Obviously it is a chemical used strictly for constipation, do not abuse it or it will have adverse side effects.
If you are looking to lose weight, the only answer is diet and exercise. If you want to boost weight loss up your fiber intake, and stay away from anything white or pre packaged (100 calorie packs). No matter how much you reduce your caloric intake these so called healthy packaged foods pack the pounds on as do "lean cuisines".
Multigrain breads with high fiber are best, egg whites, fish, chicken and high protien yogurt help shed pounds fast. If your looking for a healthy snack kashi bars are the way to go, they have high fiber and are packed with nutrients.
If you intake enough fiber in your diet you will not have any problems losing weight, or going to the bathroom.
I am a model, trust me there is no breakthrough diet or fasts that you can do to lose weight and keep it off. If there was an easy way then why would america have any excuse to be so obese. It's a life change and you have to work at it, and stick with it. When I get lazy I tell myself "just do it!!". They pay off is priceless.
Good luck!!! : )
Loading...
Hi!!!
Im taking aroind 160 and i should lose around 2kgs -3kgs and i will also be doin a 21 day fast!!
This is all done in an attempt to lose weight, because i have binged jst now
Loading...
how did u do that? can u help me plz, ive been struggling with my weight for years i wanna look good this summer
Loading...
Please listen to the other posters - never use laxatives as a weight loss process. Ask your doctor why and for better advice.
Also there can be horrible side effects just taking normal doses. I took two at night, as directed, last night. I woke at 4am with agonising cramps and sweats. I spent the next two hours in the loo holding a bucket, alternating between dry heaving and throwing up acid that burnt my throat, with the worst cramps I've had since getting really bad food poisoning in India. I'm now weak and shaky, 6 hours later.
***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use
I don't have IBS thankfully but I had all the same problems after just one dose of Dulcolax, taken for a rare occurrence of constipation.
Loading...
All you will be losing (if you lose anything at all) is weight in the form of water, and not fat.. therefore, you are bound to gain back all the weight you lose. Plus, you could also have side effects like cramps and diarrhoea..
Loading...
I'm not using it like everyday but when I need to, I mean I changed my diet do more exercise but when Im on a party or something i eat more so I go and take dulcolax. I don't know if this is healthy but till now no side
Loading...