please let me know about some good exercise to reduce swelling and pain as a result of excessive masterbation.
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heres some excersizes: running, playing with friends, get involved in sports, get a gilfriend, go for walks, get a pet and take it for walks, visit your family / relatives, play computer games, watch TV, read a book..>
but the best excersize is to stop masterbating excessivley.
but the best excersize is to stop masterbating excessivley.
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Well, sometimes a cold bath might help. I think that (R & R) rest and relaxation are the best treatments for over-the-top masturbation.
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