i am masterbating for 10 years now i want to stop but can't i will like some advice on how i could stop and the side effect of masterbating
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if you don't mind me asking.. why the sudden impulse to stop? masterbation has no effects on you whatsoever and can be great for relieving stress and sexual urges.. if you would truly like to stop.. avoid the things that trigger the want to masterbate.. example watching porn. if you do get the urge,think of something non sexual. go for a walk whatever to pass the time.. usually if you wait more than 10 mins, the urge will go away.
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