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i am 14 years old and i have kinda tight foreskin. I can get my foreskin almost over the head but its to tight to get over the head and behide the glans. any info on how to stretch foreskin would be grateful

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Dont worry, you are still young so with time it will get fix by itself ;)
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Some guys have foreskins that have tips that are too narrow to pass back over the penis head. These foreskins may be gently stretched over a period of time to cause them to widen. When your penis is erect, gently pull your foreskin back against the head of the penis. As the head attempts to pass through the foreskin it will stretch the skin a little. Do this every day and in a few weeks or months your foreskin will widen and you will be able to retract your foreskin. Do NOT force retraction.

It works by tissue expansion. Stretching skin induces “mitosis” which is a word that means “division of cells”. New skin cells are formed and the skin expands. The increase in size is permanent. Be patient and let mitosis do its work.
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