I just want to know "how to keep a Penis hard for a longer time?"
I think if a man take a proper diet, the penis performs a better sex for a longer period of life. I just want to know, what type of Diet is good to have a good Sperm count and for the hardness of a penis.
I always love to have sex many times a day. For that I need to have my penis erect to its fullness of 6".
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Try using Calasis or Viariga , I had not had any issues with erectile dysfunction , but asked my doctor during an appointment about the drug. I'll be 50 next year and do not drink or smoke, so I'm in good health. He gave me some sample packets , three different brands, the Levitra gave me a bad headache, the Calasis worked great, I could have sex with my girlfriend and keep an erection for 4 hours straight. What a great drug.
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Yep, you're right: diet plays an important role for men who want to know how to have sex for a long time and not suffer from erectile dysfunction.
Some tips:
* Avoid processed junk foods
* Eat plenty of fruits and veggies
* Eat lean meats
* Eat fish
* Eat whole grains
* Use olive oil
* Stay within a healthy weight
* Exercise regularly
Basically, a heart healthy diet is also a penis healthy diet! High cholesterol, obesity, not being fit, etc, all do harm to your erection as well as your sperm health. If you follow a healthy diet, you're much less likely to need Viagra, etc.
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If you are keeping an erection for 4 hours straight you need to seek medical attention. That can cause serious damage down there.
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yeh 4 hrs is TOO long
try some herbals like tribulus or tong kat ali
they increse the desire, and seldom have problems getttin it up plus lowe cholesterol and blood sugar
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