I am looking for alternatives to sleeping meds. I don’t know how to get off of them, so I was thinking to try something else instead. I had problem with sleeping for a long time and now I am totally hooked on sleeping meds.
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Don't try to do this yourself, you should get support. You can even find a psychiatrist who will work with you. Your doctor can prescribe smaller dose pills that make it easier to taper off or he can prescribe alternative meds. Sleeping meds are highly addictive and should be used very sparingly and not every night. But I have to warn you many psychiatrists are unwilling to help patients go off meds.
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Try half a Benadryl table about 30 minutes before bedtime. Melatonin works well and it's natural. :-)
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