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I had a cortisone shot in my elbow yesterday for tennis elbow. The injection itself was a breeze, barely hurt at all. My elbow over the next couple of hours however swelled and I experienced moderate pain. Today it still feels stiff and very achey. Certainly not the immediate relief I expected. Should I be using physio exercises to "work out" this ache?. The only instruction the doctor said was "If something hurts, don't do it" I am unclear wheter to rest it, or exercise it. Please advise.....thanks

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If you can rest your elbow for 2 or 3 days after shot, that's best.
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