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Pregnant women, and those who are trying to get pregnant, are always told to take folic acid. But a friend of mine just mentioned that folic acid is not a natural substance at all, but something that is man made, and she also said that there are some negative side effects with folic acid. Is that true? If that is true, then what should I take instead of folic acid?

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Folic Acid is a B vitamin that is found in food. However, most people do not get enough in their diet, especially when pregnant. It is needed to cut down on the chance of very serious birth defects.
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