what are the necessary tips we have to follow to remain fit and strong regarding health

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SmitiR322045 over a year ago

Hello what are the necessary tips we have to follow to remain fit and strong regarding health

andersonjohn13344066 over a year ago

The important tips to remain healthy & fit is to drink lots of water daily, sleep for atleast 8 hours in a day as it makes our mood, improve concentration & sharpen our memory. Do Morning breakfast to maintain stable blood sugar levels & have healthy weight.