This exercise is one of the best for biceps. To perform this exercise you will need two dumbbells. Choose dumbbell weight according to your physical strength.
Stand straight up with your feet shoulder width apart. Grip a barbell with an underhand grip with your hands shoulder width apart. Let the bar hang down at arm's length in front of you.
Be careful not to lean back or swing the weight. Curl the bar up toward your chest in an arc and keep your elbows close to your sides. Brin
Stand straight up with your feet shoulder width apart. Grip a barbell with an underhand grip with your hands shoulder width apart. Let the bar hang down at arm's length in front of you.
Be careful not to lean back or swing the weight. Curl the bar up toward your chest in an arc and keep your elbows close to your sides. Brin