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This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Lie down on your left side and lean on your left hand. Hold your legs a few inches off the floor. They should be straight with your toes pointed forward. Your right hand...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lie down on your back with your hands below your butt and the palms facing down. Your legs should be straight and just above the ground. Pull your knees toward your midsection and...

This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Lie down on your left side and lean on your left hand. Your legs should be a few inches off the floor. They are straight with your toes pointed forward. With your side...

This exercise targets: glutes, quadriceps and hamstrings For this exercise, you will need: an exercise mat Lie on an exercise mat with your arms by your sides and the palms facing down. Your upper body is relaxed and your head is in a neutral position. Bend one knee so it...

This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Lie on your left side and lean on your left hand, with your legs a few inches off the floor. They are straight with your toes pointed forward. Pull with your abdominal muscles...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lean on your hands with your shoulders and heels lifted about 5 inches off the floor. Place your arms by your sides with the palms facing down. Raise your legs and point your...

This exercise targets: calves, hamstrings, quadriceps, glutes, back and abdominal muscles For this exercise, you will need: no equipment Your head is up, your back straight, and your feet are positioned in a staggered stance. Bend your front knee until your thigh is parallel to the floor. At this point...

This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs For this exercise, you will need: no equipment You are in a push-up position with your arms extended and body in a straight line. Start alternating feet by bringing them to your chest level. Tips: This exercise should...

This exercise targets: shoulders For this exercise, you will need: two dumbbells Stand with your feet shoulder-width apart. Your back is straight and your head facing forward. Hold your dumbbells at your sides with the palms facing your body. Lift your dumbbells slightly above your shoulders with a controlled motion...

This exercise targets: shoulders, triceps For this exercise, you will need: two dumbbells Stand with your feet shoulder-width apart. Your head is facing forward and your back straight. Your dumbbells should be at shoulder height, and your elbows forming a 90 degree angle with your palms are facing in. Push...