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This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lie flat on your back. Your knees should be bent in a 60 degree angle. Your arms are slightly lifted and at your sides. Raise your pelvis and rotate your legs toward your...

This exercise targets inner thighs, hamstrings and glutes For this exercise, you will need: an exercise mat Lie on one side of your body and don't allow the top hip to roll to the back or front. Your bottom leg is straight, with your toes pointed forward and a 90...

This exercise targets: abdominal muscles, especially upper abdominals For this exercise, you will need: an exercise mat Lie flat on your back with your legs straight, and one leg crossing over the other. The arms should be stretched out. Raise your torso until you are sitting up straight. At this...

This exercise targets: abdominal muscles, especially upper abdominals For this exercise, you will need: an exercise mat Lie flat on your back with your feet on the ground. Make sure your arms are straight and pointing toward your knees. Raise your torso and touch your knees. Return to the starting...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Rest on your hip, creating a stable side-lying position. Put your hand below the level of your shoulder and lean onto it with your torso. Your other arm should be placed at ear level. Bend your...

This exercise targets: inner thighs, quadriceps and glutes For this exercise, you will need: an exercise mat Lie on one side of your body and don't allow the top hip to roll to the back or front. Your leg is straight, with your toes pointed forward. Place your upper leg...

This exercise targets: glutes, hamstrings and quadriceps For this exercise, you will need: an exercise mat Get in an all-fours position with your knees and hands on the floor. Your back is straight. Lift your leg up, and straighten it. Form a 90 degree angle in the ankle. Raise your...

This exercise targets: triceps, legs, glutes, lower back, stability For this exercise, you will need: two dumbbells and an exercise ball Lay on the exercise ball with your shoulders and neck. Your feet are shoulder-width apart and your knees forming a 90 degree angle. Make sure your body forms a...

This exercise targets: middle back, triceps, lats, stability For this exercise, you will need: a chair or a stepper Place your hips in front of the stepper or a chair you are using. Your hands are on a stepper, and close to your sides. Your legs are straight and your...

This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs For this exercise, you will need: no equipment Bring both knees in towards your chest from a push-up position. Then move out, once again to a push-up position. Tips: This exercise should be repeated in a smooth, rhythmical...