SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise targets: abdominal muscles, chest, shoulders and triceps For this exercise, you will need: two dumbbells and an exercise mat Lie down on an exercise mat with dumbbells in both hands, forming a 90 degree angle in your elbows. Stretch your legs out and cross them for more support...

This warm up workout combination includes 4 cardio exercises - they target your aerobic/anaerobic ability (depends on how fast you perform them; especially jogs in place), and of course they work most of your body muscles at once: 1. step touch - hamstrings, quadriceps, shoulders 2. jumping jack - calves...

This training is includes 4 exercises - mostly glut bridge variations, and can be performed without stepper! Perform 3 sets - each set consisting of 10-20 repetitions and you will definitely feel your buttocks. For you who are advanced, we recommend adding more resistance. Perform these workouts with weights: you...

6 killer workouts that target lower abdominal area, 2 exercises for lower back muscles added at end of each set. Perform 2-3 sets. Start with warming up, continue with training for other muscle groups. This is a great workout, but without healthy diet plan, you can forget about 6 pack...

6 abdominal workout for lower abdominal area - you will work on entire abs, don't worry ;) Exercises include variations of jackknife sit ups, half jackknife sit ups, rowing, planks. These exercises are advanced, and if you have problems with you back, it is best to avoid them, or at...

6 abdominal workouts + 2 exercises for back muscles at the end of each set to keep your back safe. Perform 1-3 set of these workouts. Before this set perform a quality warm up.

This exercise targets: sciatica pain caused by piriformis muscle For this exercise, you will need: an exercise mat Lie on the exercise mat with your back straight and your legs flat. Bend the affected leg, and place the foot near the opposite knee. With your opposite hand, pull the knee...

This exercise targets: hamstrings For this exercise, you will need: an exercise mat Sit on the exercise mat and stretch one leg out in front of you. Bend the knee of the other leg and place its sole against the inner thigh of your straight leg. Bend over and try...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lie down on your back with hands below your butt and your palms facing down. Straighten your legs until they are vertical. Lean on your hands and push your hips up with the...

This exercise targets: calves, hamstrings, quadriceps, glutes, chest and shoulders. For this exercise, you will need: two dumbbells Squat, with your knees forming a 90 degree angle. Hold your dumbbells at head-level, forming a 90 degree angle in your elbows too. Extend your legs, push the dumbbells overhead, and fully...