SteadyHealth Videos | Your Destination for Healthy Workouts

This lower back workout session is consisted of 5 exercises: several superman variations, and 2 yoga poses that will help strengthen your back muscles. All five exercises are performed without equipment, but ones you get the technique and you are confident in performance and most of all these exercises provoke...

This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Sit on the exercise mat. Bend your knees slightly and lift your feet a few inches off the ground. Keep your balance by moving your torso slightly back, throughout the exercise. Your arms...

1. exercise: hammer curl -- targets: forearms, biceps, shoulders, traps 2. exercise: Zottman curl - targets: biceps, forearms 3. exercise: Bicep curls - targets: biceps 4. Reverse biceps curl - targets: forearms, biceps It is always more important to maintain proper technique and posture comparing to lifting heavy weights. The...

This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Lie on your back and bend your knees. Your feet should be about 20 inches apart. Keep your arms straight down at your sides. Crunch up a few inches and perform a sideward...

This exercise targets: abdominal muscles, especially lower and side abdominals For this exercise, you will need: an exercise mat Lie down on your back with your hands below your butt and palms facing down. Hold your legs straight, a few inches off the floor. Raise your legs until you have...

This exercise targets: abdominal muscles, especially lower and side abdominalsFor this exercise, you will need: an exercise mat Sit on the exercise mat with your back slightly leaned back. Lean on your hands and position them behind your back. Your knees are bent and your calves are parallel to the...

This exercise targets: abdominal muscles and gluts For this exercise, you will need: an exercise ball Lie on an exercise ball with your lower back pressed against the ball. The upper torso should be hanging off the top of the ball. Your feet should be roughly aligned with your shoulders...

This exercise targets: thighs, quadriceps, hamstrings For this exercise, you will need: an exercise mat Lie on an exercise mat with your arms by your sides and palms facing down. Extend one leg toward the ceiling and slightly rotate outward. Point your toes toward the ceiling. Trace a circle on...

This exercise targets: glutes, hamstrings For this exercise, you will need: an exercise mat and a stepper or something elevated Lie on your back with your arms next to your body. Rest one foot on a stepper, so that your knee makes a 60 degree angle. The other leg is...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie on your back with your legs straightened and your hands under your glutes. As you bend your knees and pull the upper thighs toward your midsection, slightly roll up your pelvic area. Continue to raise...