SteadyHealth Videos | Your Destination for Healthy Workouts

You can perform this training anywhere - at home, in hotel, at the beach, on your vacation .... These exercises can be performed without any equipment, but if you want to intensify your training you can use light weights/dumbbells (max 1.5 kg each). For beginners we recommend basic variation...

this training includes: 4 core exercises - variation of planks - they are great for entire body, with emphasis on core, back, shoulders, legs 2 exercises for strengthening back muscles

This exercise targets: abdominal muscles, especially side and up abdominals For this exercise, you will need: an exercise mat Lie on an exercise mat, and place hands on your chest. Your feet should be on the floor and forming a 30 degree angle with your knees. Slide to the side...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie down on the exercise mat with your back pressed against the floor. Your arms are crossed and resting on your chest. Elevate your legs, and form a 90 degree angle with your knees. Slowly lift...

This exercise targets: sacroiliac joint For this exercise, you will need: an exercise mat Lie down on the exercise mat. Your head, back and hips are resting on the floor. Both your knees are bent and your feet are placed flat on the floor. With very limited motion, gently rock...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Sit on an exercise mat with your legs stretched out in front of you and lean your upper body back slightly so it forms approximately a 45 degree angle with your exercise mat...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lie down on the exercise mat. Your legs are bent and your thighs are perpendicular to the floor with your feet together. Place your arms are to the sides with the palms facing...

This exercise targets: sciatica pain caused by the piriformis muscle For this exercise, you will need: an exercise mat Position your hands and knees on the exercise mat. In order to stretch the piriformis of the affected leg, bring that foot underneath your trunk. At this point, the knee of...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie with your back flat on the exercise mat. Bend your knees and bend your outer thighs outward as you make the soles of your feet touch each other. Your legs will resemble a frog's legs...

This exercise targets: abdominal muscles, especially side abdominals For this exercise, you will need: an exercise mat Lie on your back, bend your knees slightly and turn them to the left, so they are touching the floor. Your hands are crossed over your chest. Raise your torso by moving your...