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This exercise targets: triceps, chest, shoulders For this exercise, you will need: an exercise mat Position yourself on your knees and arms. Your hands are positioned close together and below the level of your shoulders. Your elbows are bent and your chest is close to the ground. From toes to...

This exercise targets: triceps, chest, shoulders For this exercise, you will need: an exercise mat Position yourself on your toes and arms. Stretch your arms out, and position your hands close to each other, below shoulder level. From toes to shoulders, your body should form a straight line. Bend in...

This exercise targets: triceps, chest, shoulders For this exercise, you will need: an exercise mat Get on your knees, stretch your arms out and position your hands close together, below the level of your shoulders. From knees to shoulders, your body should form a straight line. Bend in your elbows...

This exercise targets: triceps, legs, glutes, lower back, stability For this exercise, you will need: two dumbbells and an exercise ball Lay on the exercise ball with your shoulders and neck. Your feet are shoulder-width apart, and your knees forming a 90 degree angle. Make sure your body forms a...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lean on your hands with your shoulders and heels lifted about 5 inches off the floor. Place your arms by your sides with your palms facing down. Stretch your legs out slightly, and...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Sit on the exercise mat and lean on your hands with your shoulders about 10 inches off the floor. Straighten your legs, with your heels just off the floor. Place your arms by...

This exercise targets: abdominal muscles For this exercise, you will need: an exercise mat Lie flat on your back with your legs up in the air, positioned vertically. The arms are stretched out and resting on the floor. Raise your torso and touch your heels with your hands. Return to...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Sit on the exercise mat and lean on your hands with your shoulders about 10 inches off the floor. Your legs are stretched out in front of you, with your heels just off...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Stretch your legs out and hold them a few inches off the floor. Move your body upward to create a 90 degree angle. Hold your hands behind your back, and lean onto them...

This exercise targets: abdominal muscles, especially lower abdominals For this exercise, you will need: an exercise mat Lie flat on your back. Bend your right leg to form a 60 degree angle with your knee and put your left leg over your right hamstring. Slightly elevate your arms at your...