Nutrition & Dieting videos

Ingredients list for Candied Yams Recipe: yams, brown sugar, flour, salt, ground cinnamon, orange peel, unsalted tube margarine and orange juice.

Ingredients list for Cafe Mocha Recipe: dry milk, water, brewed coffee, hot chocolate mix, non fat whipped topping and cinnamon.

Ingredients list for Black Bean Soup Recipe: onion, celery, garlic, beef broth, black beans, salsa, cumin, onion powder and dried oregano.

Ingredients list for Carne Adobado Recipe (Spiced Pork): rec chili puree (or chili powder), fresh lean pork, salt, oregano and garlic cloves.

Ingredients list for Caribbean Bean Salad Recipe: romaine lettuce, red onion, black beans, diced orange, tomato, olive oil, red vine vinegar, oregano and black pepper.

Ingredients list for Baked Lemon Chicken Recipe: chicken, salt, pepper, sliced cloves of garlic (or garlic powder), thyme sprigs, sliced onion, chicken stock, lemon juice and sliced lemon.

Ingredients list for Baked Beans Recipe: dry navy beans (or kidney or lima beans), water, apple juice, salt, molasses, ketchup, vinegar and mustard.

Ingredients list for Asian Coleslaw Recipe: shredded cabbage, coleslaw mix, mandarin oranges, peanuts. Dressing Ingredients: light Italian dressing and sodium soy sauce.

Ingredients list for Applesauce Recipe: 7 apples (cut in quarters), water and sugar.

Ingredients list for Bean Dip Recipe: canned kidney beans, vinegar, chili powder, ground cumin, chipped onion and cheddar cheese.