Workout & Exercises videos

This exercise is great for your abdominal area, and especially for your lower abdominal muscles. Lie on your back with shoulders lift about 5 inches off the floor. Place your arms by your sides with your palms facing down. Lift your heels approximately 6 inches off the floor. Your upper...

This exercise is great for entire abdominal area, and especially for your side obliques. To make this exercise even more advanced use wrist weights. Lie flat with your head resting on the floor and your fingers overlapping behind your head. You knees are bent and forming 90 degree angle and...

This is a great advanced exercise for your abdominal muscles. To perform this exercise you will need a plate. Start with 10 pounds place, and when you will feel you are ready switch to 25 pounds plate. Lie on the floor on your back. Your feet are close together and...

This exercise is great for entire abdominal area, and especially for your side abdominals. You will need a flat bench to perform this exercise. Lie flat with your head resting on the floor and your fingers overlapping behind your head. You knees are bent and forming 90 degree angle and...

This exercise is great for beginners and works excellent for your lower abdominal muscles. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands above your lower abdominals and overlap your fingers. Your feet are close together and knees forming 45...

This advanced exercise is great for your lower abdominal muscles. To perform this exercise you will need ankle weights. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands by your sides. Your feet are up with your thighs perpendicular to...

This exercise is great for your lower abdominal muscles. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands by your sides. Your feet are up with your thighs perpendicular to the floor and your calves parallel to the floor, forming...

This exercise is great for the entire area of abdominal muscles and is also a great workout for your obliques. Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about...

This exercise is great for your abdominal muscles, especially for your side abdominal muscles. Lie on your back and put your hands behind your head with fingers overlapping. Raise your upper body 2 to 3 inches. Raise your right leg, so your right calf is parallel with the floor and...

This advanced exercise is great for your abdominal muscles. To perform this exercise you will need ankle weights. Keep your arms straight down at your sides. Your feet are just off the floor. Bend your knees at a 60 degree angle. Roll your pelvis backward to raise your hips of...