Ab Exercises Without Equipment
This exercise is great for your abdominal muscles. Keep your arms straight down at your sides. Your feet are just off the floor. Bend your knees at a 60 degree angle. Roll your pelvis backward to raise your hips of the floor. When rolling your pelvis backward, use your lower...
Love Handles and Oblique Exercise with Weights
This advanced exercise is great for your abdominal muscles and a great workout for your obliques. To perform this exercise you will need ankle weights. Lie down on the floor. Bend your knees and keep your feet 18 to 24 inches apart. Keep your arms straight down at your sides. ...