Chest press on a ball is a great exercise for your chest, core, triceps, shoulders, hips and buttocks. To perform it you will need a body bar or two dumbbells and a fitness or exercise ball.
Place your head and shoulders on a fitness ball. Your feet are shoulder width apart and legs are forming 90 degree angle in your knees. Keep your knees, hips and back in straight line. Hold body bar with a shoulder width grip above your chest.
Fully extend your arms by pushing th