This exercise is great for your shoulders. To perform this exercise you will need two dumbbells.
Stand upright with your feet on the floor and shoulder width apart. Keep your arms at your sides. In each hand hold a dumbbell with palms facing toward your body. Your arms should be straight.
With arms straight lift the weights up to the sides until they are slightly under shoulder level. Hold there for a second and slowly return to starting position. Throughout the exercise your pal
Stand upright with your feet on the floor and shoulder width apart. Keep your arms at your sides. In each hand hold a dumbbell with palms facing toward your body. Your arms should be straight.
With arms straight lift the weights up to the sides until they are slightly under shoulder level. Hold there for a second and slowly return to starting position. Throughout the exercise your pal