This exercise is great for side abdominals, abdominals and upper body. To perform it you will only need an exercise ball.
Lie on the ball with your side abdominals, move lower leg behind and upper leg in front of you to keep the balance. Put hands behind your ears.
Using side abdominals pull your upper body up until reaching the maximum. Slowly return to the basic position.
Lie on the ball with your side abdominals, move lower leg behind and upper leg in front of you to keep the balance. Put hands behind your ears.
Using side abdominals pull your upper body up until reaching the maximum. Slowly return to the basic position.