This exercise is great for your legs, especially your glutes. To perform it you will need a resistance band and an exercise mat.
Stand in relaxed position with your feet close together. Place a resistance band under the arch of your left foot. Hold band with your left hand and hold something for support with your right hand.
Start raising your left foot. Make sure the angle in your left ankle is 90 degree. Try to raise your leg so it forms 90 degree angle with the floor or it’