This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs
For this exercise, you will need: no equipment
You are in a push-up position with your arms extended and body in a straight line. Start alternating feet by bringing them to your chest level.
Tips:
This exercise should be repeated in a smooth and rhythmical fashion.
When performing movement with your legs, keep your knees out.
Do not push your butt up during the exercise.
The faster you perform treadmills, the more intense the work out for your cardiovascular health.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
For this exercise, you will need: no equipment
You are in a push-up position with your arms extended and body in a straight line. Start alternating feet by bringing them to your chest level.
Tips:
This exercise should be repeated in a smooth and rhythmical fashion.
When performing movement with your legs, keep your knees out.
Do not push your butt up during the exercise.
The faster you perform treadmills, the more intense the work out for your cardiovascular health.
Don't hold your breath.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets